Breathe Mom 2.0

When I started this blog three years ago I had no idea where I was going with it. And to be honest, I’m still not sure! Between the time I started the blog and now I’ve gone through several transitions. For the past several months I’ve been enrolled in Martha Beck Life Coach Training and I’m ready to start coaching.

So what is life coaching?

First of all life coaching is NOT therapy. If you have a serious issue that’s affecting your mental health, please see a therapist. Also, life coaching is NOT me telling you what to do! Using a variety of tools I help you uncover your own answers, through examining your thoughts and beliefs, and getting clear on what you want.

  • If you’re in a time of transition or feel the need for a change, life coaching can help you negotiate the steps.
  • If you feel like something is missing, maybe just out of reach, life coaching can help you to find it.
  • If you want to explore and rediscover your creativity, life coaching can help you find your dream and make it a reality.
  • If you want to find time for something that’s important to you, a meditation practice, being in nature, or spending time with your family, life coaching can help you identify your priorities.

If you’re interested in learning more about life coaching please contact me for a free 30 minute initial phone consultation. If it seems like we’re a good match we can schedule time to work together for longer. You can schedule here or send me a message.

I’m looking forward to connecting with you!

I'd love to hear from you!