Archive Month: July 2014

Gratitude

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Feeling gratitude is a wonderful habit to cultivate. I’ve heard from many people that having a daily gratitude journal or other form of consciously expressing what you are thankful for is a life changing habit. This evening I experienced gratitude in a circumstance that I wouldn’t necessarily expect to experience it. I was outside washing […]

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Having spent the last week working on kitchen renovations I decided during my morning meditation that it was time to get outside. Outside in Miami in July is a much different experience than outside in the Adirondacks in July. It was a strong pull however and I’m really glad I went. I drove west to […]

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I’m back home in Miami after 5 weeks of vacation in the Adirondack mountains. While my son and I were gone my husband has been hard at work renovating our kitchen. Today I’m doing something I hadn’t anticipated doing during the time that I have off before returning to work. I’m “mudding and taping” (or […]

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Loving Detachment

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One important part of mindfulness that I’ve read about and tried repeatedly to practice is detachment. It involves observing what is happening but not becoming caught up in the drama. This has been an ongoing challenge for me, particularly with my son. Today, toward the end of a very pleasant walk along the LaChute River […]

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