Archive Month: April 2014

Reclaiming your time

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As moms we often lose track of time and find ourselves so engaged in our children’s lives that we forget about our own needs. In talking to other moms at work this week I’ve heard over and over how stressed everyone feels and how little time they think they have to accomplish anything. When I […]

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Cooking Meditation

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This afternoon I experienced cooking as meditation. It happened kind of accidentally as I was making some Nom Nom Paleo Southwest Cowboy Chili. I had happily discovered that I had all the ingredients that I needed and started collecting them when I realized I was in a kind of flow. I had already cut the […]

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Nurturing ourselves

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One of the things I’ve found challenging to do as a mom is to nurture myself. It’s much easier to take care of my son, cook special meals for him, have special play-time, make sure his homework is in his backpack and participate in a 45 minute bedtime routine. Taking care of my own needs […]

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Breathe Mom!

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Welcome to Breathe Mom. This is a place to rediscover who we were before we became moms. Remember what used to make you cool (or hot!) and reclaim what works for you. Even if it’s only 15 minutes each day it’s important to do something for yourself and ONLY yourself that makes YOU feel good. […]

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