Category : Joy

For the past month Max has been going to his weekly riding lesson and it’s amazing how much he’s learned in this short time. Once getting over his initial fear he’s been challenged each time to stretch out of his comfort zone and try something new. His goal is to go trail riding this summer […]

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Gratitude A-Z

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My last post was an A-Z list of Tiny Steps Toward Joy. This week, in the spirit of Thanksgiving, I’d like to share another practice that I try to do regularly. This technique has many uses. It invariably cheers me up if I’m feeling down for any reason. When I have insomnia I start a […]

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I’m not a fan of posts that promise to teach you 5 ways to a flat belly or 10 things you must do to prevent your souffle from falling, but I do love a good A-Z. So I’ve been working on an ABC of Tiny Steps Toward Joy and wanted to share it with you! […]

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After writing my last post and taking out my journals to photograph them, I got curious. What was I writing about in 2014? What was happening in my life? I remembered sketching the pattern of the window screen as the shadows fell on the page of my journal. Maybe I didn’t have much to say. […]

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