Friendly Wishes

Friendly Wishes

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I use Friendly Wishes (also known as Loving Kindness Practices) daily with my students, my son, and myself. No matter how I’m feeling I always get a boost from repeating the wishes and hearing them said.

The wishes are very simple:

  • May you be happy.
  • May you be safe.
  • May you be healthy.
  • May you be loved.

I then make the same wishes for  myself:


  • May I be happy.
  • May I be safe.
  • May I be healthy.
  • May I be loved.

And that’s it! Repeating these throughout the day at key times (when I’m leaving the house, before entering my classroom, at bedtime) sets a positive tone.

Give it a try and let me know what you think.





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