Archive Month: June 2014

Three Deep Breaths

By : -

The simplest way to integrate mindfulness and awareness of the present moment is by taking three deep breaths. This sounds so easy and yet without reminders I often forget to do it! I remind myself by setting the alarm function on my phone to go off several times during the day. If you have a […]

READ MORE

If you’re interested in self discovery here are some methods that may help you on your journey. All green highlighted links will take you directly to the site mentioned. Click the back arrow to come back to this post! The first habit is regular meditation. This was something I had wanted to do for many […]

READ MORE

I’m so excited to be a graduate of the Project Based Homeschooling Master Class. This was such a wonderful experience and I really gained a lot from it.  Although I’m not a homeschooler I feel that the best way to approach learning with my son and with my students is through their interests. This online […]

READ MORE

One of the paths to personal rediscovery that I’ve been exploring is to reconnect with nature. Growing up in the Adirondack Mountains there were always opportunities to be outside; observing animals, planting seeds and playing in the mud. In the past few weeks I’ve been going for more walks in Miami and really stopping to […]

READ MORE
%d bloggers like this: