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It’s Fear Less, not Fearless

Yesterday our son, Max, started horseback riding lessons. He did a little bit of riding over the summer with my sister in Vermont and I’d forgotten that even touching a horse had initially been on his “bucket list.” The bucket list started out as a list of things he wanted to do within the next […]

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Gratitude A-Z

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My last post was an A-Z list of Tiny Steps Toward Joy. This week, in the spirit of Thanksgiving, I’d like to share another practice that I try to do regularly. This technique has many uses. It invariably cheers me up if I’m feeling down for any reason. When I have insomnia I start a […]

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I’m not a fan of posts that promise to teach you 5 ways to a flat belly or 10 things you must do to prevent your souffle from falling, but I do love a good A-Z. So I’ve been working on an ABC of Tiny Steps Toward Joy and wanted to share it with you! […]

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After writing my last post and taking out my journals to photograph them, I got curious. What was I writing about in 2014? What was happening in my life? I remembered sketching the pattern of the window screen as the shadows fell on the page of my journal. Maybe I didn’t have much to say. […]

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